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Depression is not a sign of Weakness, but rather a Medical condition that requires Support and Treatment.

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A year ago, on a day like today, the life of a 23-year-old man named Edwin took a drastic turn. Edwin made the selfless decision to donate his kidney to his girlfriend's mother, only to be left heartbroken when his girlfriend ended their relationship shortly after the surgery. In the aftermath of this emotional turmoil, Edwin found himself struggling with depression. The story of Edwin serves as a poignant reminder of the complexities and challenges that can arise in relationships, especially when acts of kindness and sacrifice are involved. Edwin's willingness to undergo a major surgery to save the life of his girlfriend's mother was a testament to his love and compassion. However, the sudden end of his relationship left him feeling betrayed and abandoned, leading to feelings of sadness and hopelessness. Depression is a serious mental health condition that can affect anyone, regardless of age, gender, or background. In Edwin's case, the emotional toll of hi...

Here is why I Strongly Disagree with Pauline Njoroge.

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I strongly oppose the statements made by Pauline Njoroge in her recent Facebook post regarding the relationship between spiritual revival and economic growth. Pauline argues that focusing on revival without addressing systemic issues such as corruption and poor governance is futile. She also criticizes the idea that spiritual revival alone can lead to economic prosperity, citing examples of non-religious countries like South Korea and China that have experienced significant economic growth. While I agree with Pauline that good governance and addressing corruption are crucial for economic development, I believe her dismissal of the role of spiritual revival is short-sighted. The belief in a higher power and adherence to moral and ethical principles can have a profound impact on society, including its economic well-being. Many successful societies throughout history have been built on religious principles that promote honesty, integrity, and compassion. Pauline's asserti...

President Ruto's endorsement of Raila Odinga for the Africa Union Commission chairmanship is a positive development that underscores the importance of African leadership and unity.

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President Ruto's recent post expressing his support for the lobbying of Raila Odinga for the Africa Union Commission chairmanship has sparked a wave of excitement and optimism among Kenyans. The move to endorse Odinga for such a prestigious position demonstrates a commitment to promoting African unity and cooperation on the international stage. The relationship between Kenya and Uganda has always been strong, with both countries sharing deep-rooted diplomatic and economic ties. The recent meeting between President Ruto and President Yoweri Museveni in Uganda further solidified this bond, as they discussed key issues such as energy and petroleum. This dialogue highlights the importance of collaboration between neighboring nations in addressing common challenges and pursuing shared goals. The prospect of Raila Odinga potentially leading the Africa Union Commission is a testament to his leadership qualities and diplomatic skills. His candidacy has the potential to bring a ...

Faith Kipyegon, the current world record holder in the 1500m race, has been nominated for the prestigious Laureus Sport Awards.

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Faith Kipyegon, the current world record holder in the 1500m race, has been nominated for the prestigious Laureus Sport Awards. This recognition is well-deserved for our Kenyan athlete who has consistently shown exceptional talent and dedication in her sport. Kipyegon's journey to becoming a world record holder has been nothing short of remarkable. Her hard work and perseverance have paid off, leading her to break records and achieve great success in the world of athletics. Her nomination for the Laureus Sport Awards is a testament to her incredible achievements and the impact she has had on the world of sports. Kipyegon's nomination alongside other incredible female athletes is a true honor and a reflection of her talent and dedication. She has proven herself to be a force to be reckoned with on the track, inspiring others with her determination and passion for the sport. As fans and supporters of athletics, we should all rally behind Faith Kipyegon and show our su...

UDA Party Executive Director, Mr. Nicodemus Bore, welcomed former ODM nominated Senator, Hon. Dr. Getrude Musuruve Inimah, as she officially joined the ruling outfit after ditching the Orange party.

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Today, the UDA Party Executive Director, Mr. Nicodemus Bore, welcomed former ODM nominated Senator, Hon. Dr. Getrude Musuruve Inimah, as she officially joined the ruling outfit after ditching the Orange party. The event took place at the UDA headquarters, known as the Hustlers Plaza. During the gathering, Senator Musuruve expressed her unwavering support for President William Ruto's administration and pledged to actively promote the party's activities in order to advance the President's development agenda. In response, the Executive Director extended a warm welcome to her, emphasizing that UDA is committed to embracing all Kenyans from diverse backgrounds. Senator Musuruve, who was nominated by ODM in 2017, previously served on the Committees of Labour and Social Welfare, as well as Education. Her decision to switch allegiance to UDA signifies a significant shift in her political affiliation and underscores the growing influence of the ruling party. ...

The son of a woman who went viral early this month for taking Sh6million cash to Pastor Ezekiel’s church charged with stealing over Sh10M from a Chinese national.

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I must admit, I was shocked when I heard about the recent incident involving a man who stole over Sh10 million from a Chinese national and then took the money to a church. The fact that this man, Ronado Okello, not only stole such a large sum of money but also chose to take it to a place of worship is truly baffling to me. First and foremost, stealing is a crime, regardless of the circumstances. It is never acceptable to take something that does not belong to you, especially when it involves such a significant amount of money. The fact that Okello not only committed this crime but also had the audacity to take the stolen money to a church is deeply troubling. Churches are meant to be places of worship and spiritual guidance, not places to hide ill-gotten gains. By bringing the stolen money to a church, Okello not only disrespected the sanctity of the church but also betrayed the trust of the congregation and the pastor. It is a blatant disregard for the principles of honest...

Apologizing is a powerful tool in resolving conflicts and repairing relationships.

In many relationships, pride often stands in the way of reconciliation and growth. People are often too stubborn to admit their mistakes, apologize, and make a genuine effort to change their behavior. This pride can lead to unnecessary conflicts, misunderstandings, and ultimately the breakdown of relationships. However, if individuals were able to set aside their pride, apologize, and actively work towards changing their behavior, many relationships could be saved. Apologizing is a powerful tool in resolving conflicts and repairing relationships. It shows humility, empathy, and a willingness to take responsibility for one's actions. By apologizing, individuals acknowledge the hurt they have caused and express a genuine desire to make amends. This can help to rebuild trust, foster understanding, and pave the way for reconciliation. Furthermore, changing behavior is essential in maintaining healthy relationships. Apologies are meaningless if they are not followed by concrete actions ...

Direct export of Kenyan coffee through the Kipkelion Coffee Mill Union cooperatives, Governor Dr.Mutai announces.

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Governor Kericho Dr. Mutai Erick has recently made significant moves to support the direct export of Kenyan coffee through the Kipkelion Coffee Mill Union cooperatives. This initiative, discussed during a meeting with Swedish partner Jonas Scherp from Business-Swedish East Africa, aims to enhance the economic prospects of local coffee farmers and promote sustainable trade practices. In addition to focusing on the direct export of coffee, Governor Dr.Mutai has also emphasized the importance of strengthening partnerships with international entities such as the city of Vestearas in Sweden. Discussions with Mr. Scherp included plans to solidify the existing Municipality partnership between Kericho Municipalities and Vestearas, particularly in areas such as solid waste management and solar technology. By fostering collaboration between technical institutions in Vestearas and vocational training centers in Kericho, the aim is to enhance skills development and promote ...

Kenyan runner Timothy Cheruiyot, who has recently constructed a toilet block for his former high school, Singorwet Secondary School.

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We often hear stories of individuals who achieve great success in their careers and personal lives, but it is truly inspiring when those individuals choose to give back to their communities. One such individual is Kenyan runner Timothy Cheruiyot, who has recently constructed a toilet block for his former high school, Singorwet Secondary School. Cheruiyot, a talented 1500m runner, is an alumnus of Singorwet Secondary School, having graduated in 2012. Despite his busy training schedule and demanding career, Cheruiyot has not forgotten his roots and the school that helped shape him into the person he is today. By constructing a toilet block for the school, Cheruiyot is not only providing a much-needed facility for current students, but he is also giving back to the community that supported him during his formative years. The official launch of the toilet block today is a testament to Cheruiyot's commitment to making a positive impact in his community. His actio...